bonus day! 🪄

Happy February 29th! Even though it is just another Thursday, I like that Leap Day gives us a bonus day in the year’s calendar. What will you do with your extra 366th day this year?

I will be enjoying the day as one of my last in my 30s! On Saturday I turn 40 years old . Although it’s just a number, this milestone feels significant in crossing over into true and utter middle age.

While I know many of us struggle with getting older, I am so grateful for where I am at in my life that it is hard to long for my younger days.

10 years ago, I wasn’t yet a wife or mother.

10 years ago, I was still in the early stages of building my practice and career.

10 years ago, I was less confident and less in touch with my intuition and sense of power.

10 years ago, I was still dealing with on-street parking.

My good friend calls it ‘evolving’ rather than ‘aging’ and I like this re-frame. Sure, our bodies are getting older, but our minds and hearts can continue to grow, learn, and evolve into better versions of ourselves.

Here’s to the personal evolution happening within all of us, and may we have the grace to witness and accept it in our selves and our loved ones.

Tongue Tie Groups starting March 14th!

I’m thrilled to start to offer a group treatment model to help care for my tongue tie families, allowing for clinical, emotional, and community support all in one place over a 6 week series.

Learn more and join the waitlist here.

Tongue ties have been on my mind so much as I prepare for my own tongue tie release next week. I’ve been working towards this procedure for months doing myofunctional therapy, craniosacral therapy, and plenty of chiropractic work specifically for cranial and jaw balancing in preparation for this procedure.

I am so excited to add this layer of deep understanding to my work with my patients with tongue ties after going through it myself. Stay tuned for my thoughts on the other side of this upcoming procedure. Personal evolution inside and out!

Wishing you health and happiness for all 366 days this year.

Best,

Dr. Lizzie