A few years back, inspired by the writer and podcaster Gretchen Rubin, I started choosing a one word theme for each year. Rather than a traditional resolution that to some can feel burdensome, a one word theme can serve as an inspiration, a guidepost, or a tiny reminder of something you want to bring to the next fleeting, yet important, 12 months of your life.
For 2023 my word was 'peace'. I intended this as a reminder to work towards internal peace in my body, mind, and nervous system. Reflecting back on the horrors of current events, this word stings a little. But my dreams for peace within me and across the world continue with more fervor as I see the violence, hate, and death globally. I will always yearn for a peaceful and functional world for us all and our collective children in the uncertain future.
Tomorrow, we wake up to January 2024. For this year's theme, I have chosen the word 'level'. The fact that this word has so many meanings is intentional, I wanted a word that speaks to different parts of me and my many aims and hopes. To serve as a reminder to stay 'level' and steady in the face of uncertainty and anxiety. To be 'level', honest, and balanced with myself, my loved ones, and my wider community. To get some health markers/blood 'level's checked to refocus my hormonal health as I enter my 40s. And also, to 'level' up my business with new offerings to better serve you, my amazing practice, as I further pursue my professional dreams.
Thank you so much for your continued support and trust in 2023 as I transitioned to my practice's new home in Needham. It continues to be my honor to be your chiropractor.
Wishing you a peaceful, joyful, healthful, and 'level' 2024. 🌈
Happy New Year,
Dr. Lizzie